Popeye’s doesn’t list the ingredients for their naked tenders. It could also mean that your food has no sauce on it. Most of the time, “naked” preparations mean that they are grilled and not breaded. We noticed that Popeyes has “naked” chicken options listed on their nutrition information, but not on their main menu. None of these foods are even remotely low-carb, so it looks like you’ll be rolling up your sleeves and picking the breading off your chicken just to eat something that isn’t loaded with carbs. If you order at Popeyes, you’ll be picking the breading off your chicken because they don’t offer any grilled meat.Įven their nutritional information shows that the only gluten-free options on the menu are red beans, rice, applesauce, and coleslaw. The worst part is that those are your best options for a low-carb fast food meal and Popeyes doesn’t offer any of them! Hence why our advice when ordering at Popeyes is just don’t. That bacon on your cheeseburger probably contains nitrates and sugar, and the eggs on your breakfast sandwich likely contain milk and vegetable oil to preserve them. These things might not mean much to you if you only eat out once and awhile, but they add up if you’re trying to keep track of your macros. This means that in addition to highly inflammatory oils, you might be subjecting yourself to preservatives and possibly added sugar. We always like to point out that there is a big difference between low-carb and keto.įor example, you can order a cheeseburger at most restaurants, but most of the meat will be conventionally raised and probably cooked in cheap vegetable oil, unless stated otherwise. It also guarantees that you’ll be eating only 100 percent keto-approved ingredients so that you can stay in ketosis. The best thing you can do for your ketogenic or low-carb diet is to stick with keto-friendly meals made at home.Įating at home gives you complete control over what you eat. It’s very hard to find low-carb options here. If you’re on a strict keto diet and thinking of hitting up Popeyes for a quick snack or lunch on your break, here’s our tip: just don’t. Because of this, our first tip for ordering at Popeyes is one of prevention. However, Popeyes has nothing of the sort. Most fast food restaurants will at least offer a cheeseburger and a salad, which you can get without the bun and dressing for a one-time low-carb meal. Breaded chicken and fish, corn on the cob, and macaroni and cheese are some of the staples at Popeyes with few other options. Popeyes is probably a delicious treat for people who aren’t worried about their carb intake, but it has some of the worst food options we’ve seen in a restaurant so far. Just keep in mind that it won’t be a strict keto meal. If you must, then follow these tips to make it work for a low-carb diet. Our best advice when it comes to eating at Popeyes on a strict ketogenic diet: don’t. Popeyes also doesn’t offer much in the way of healthy sides either, so don’t think you’ll be getting anything to accompany your chicken. What that really means for you as a low-carb dieter is that you’ll be picking the breading off your chicken if you decide to eat here. The website describes this as their Southern style preparation with its own special flare. Although Popeyes has lots of chicken options on the menu, the majority of them are breaded and fried.
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